Advice from the RiteWeight Plan
Today, let's take a look at more ways to manage negative self talk. I know that I continue to bring up this topic—I do this because it's one of the most important concepts to learn for your success. I also know that it is one of the most difficult challenges that you will have throughout this program and throughout your maintenance.
It is very easy to come up with negative ideas and thoughts about yourself. Many people face this very same issue every day. So my challenge to you today is this: Every time (and I mean every time) a negative thought pops into your head today, I want you to very quickly change that thought into a positive statement. I know that this can be very challenging, but bear with me.
It is very easy to come up with negative ideas and thoughts about yourself. Many people face this very same issue every day. So my challenge to you today is this: Every time (and I mean every time) a negative thought pops into your head today, I want you to very quickly change that thought into a positive statement. I know that this can be very challenging, but bear with me.
Here's an example:
Replace this kind of negative thought: "I am never successful at trying to diet."
With a positive thought, such as: "I am successful at incorporating new healthy behaviors."
I know that you will be very successful with this today! I can see success in you!
Replace this kind of negative thought: "I am never successful at trying to diet."
With a positive thought, such as: "I am successful at incorporating new healthy behaviors."
I know that you will be very successful with this today! I can see success in you!
DINNER & LUNCH: Eating Out Golden Coral
I had a small salad and a sweet potato. A piece of meatloaf with a small spoon full of assorted salad. Portion control in action. I didn't eat the pasta or chicken salad one. I tasted it and it didn't appeal to me at all. I think maybe my taste buds are changing. Something's that I used to like just don't have the same taste to me anymore.
SNACK: A small piece of Sugar Free Jello Cake with a small bowl of ice cream with nuts.
I had a small salad and a sweet potato. A piece of meatloaf with a small spoon full of assorted salad. Portion control in action. I didn't eat the pasta or chicken salad one. I tasted it and it didn't appeal to me at all. I think maybe my taste buds are changing. Something's that I used to like just don't have the same taste to me anymore.
SNACK: A small piece of Sugar Free Jello Cake with a small bowl of ice cream with nuts.
BREAKFAST: Nothing :(
DRINKS:
=2
=2
DRINKS:
=2
=2
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