DINNER: Salad-spinach, cherry tomoates, blueberries, crab, walnuts, low fat shredded cheese, cucumber and I used Ken's Lite Accents Raspberry Walnut spray salad dressing.
LUNCH: eating out -Subway -Sweet Onion Chicken Teriyaki: On wheat sub-Teriyaki glazed chicken strips, spinach, tomatoes, red onions, green peppers, and sweet onion sauce
BREAKFAST=whole wheat toast with PB
BREAKFAST=whole wheat toast with PB
DRINKS:
=2 
=2 
Daily Observances: Girl Scout Day
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