I will work at keeping my body's bank account in balance.

DINNER:
I have started to use a smaller plate so it seems
like I am still eating a large portion?
I wonder if I should get a baby fork also..lol






WILLPOWER: I had a meeting at work today and ordered lunch out. I ordered a salad...VERY GOOD..then someone ordered a dozen cookies. OMG...they were huge..and I didn' t take one...Willpower Willpower Willpower!!!!! Determination!!!!YES!!!!! YES!!!! YES!!!!


LUNCH:
Quiznos Roasted Chicken with Chicken breast, bacon, cheddar, tomatoes, red onion, Honey Mustard Dressing







SNACK:





BREAKFAST:

DRINKS:
=2=2






=3

Daily Observances: Inspire Your Heart with Art Day

I am able to loss weight and gain a balanced lifestyle by not going on a diet.

DINNER:

I was feelin' full so I only eat half of the chicken breast, Barkley got the rest. He enjoyed it very much.






SNACK:

LUNCH:

BREAKFAST:


DRINKS:
=3
Daily Observances: Inane Answering Message Day

I will change my lifestyle despite my failures in the past.

LUNCH-DINNER

BREAKFAST:

DRINKS:
=2

Daily Observances: Freethinkers Day

To change one's lifestyle takes a great deal of personal time, energy and resources.

DINNER: eating out APPLEBEE'S
1/2 Grilled Shrimp 'N Spinach Salad
Tender spinach, fresh tomatoes, bacon, red peppers, red onions, almonds and hot bacon vinaigrette-all topped with succulent shrimp.
1/2 Grilled Cheese BLT
A double-decker of melted Jack, cheddar & Swiss cheeses, bacon, lettuce, tomato and chipotle mayo on toasted marbled wheat bread.
LUNCH:

SNACK:

BREAKFAST:

DRINKS:

=3

Daily Observances: Bubble Wrap Appreciation Day

192 Weigh In (Start)

Ok...I am going to try to lose weight with mixing it with blogging and photography. I am hoping knowing that I have to take a pic of EVERYTHING (and I mean everything) that I eat...I will be a little more accountable with my choices.

I am going to only weight myself once a week...and that day will be Sunday. I figure its the start of the new week..so matter if I did bad or good...it would either give me a fresh start to get back on track, or encourage me further down the path to health. I am not so concerned with the number as a tool to use to make sure I am making progress.

I know I can do this...and I am not looking as it as a diet...but at age 50...I want to look at it as making choices that improve my health and hopefully ease the hot flashes as I enter this new phase in my life.

Ok here goes..... My current weight 192..ouch that even hurt to tell you....Here goes!!!