What Healthy Eating Looks Like

What Healthy Eating Looks Like (I found this on Eating Well's website)
Select a variety of food in sensible portions.”

Fill one half with vegetables and divide the other half into two quarters.
Fill one quarter with lean protein, such as fish, skinless poultry, lean beef, beans or tofu.
Fill the other quarter with a grain-based or starchy side dish, preferably a whole grain like brown rice, whole-wheat pasta or a slice of whole-grain bread.

I really like this visual, its just another tool I can use to make this process as easy as possible without counting calories or carbs. I am going to try to do this next week and see how it goes.