Oh no..I gained 1 lb back. 188.5 Time to get back on track..its not a set back, but a reminder!
Monday, February 18, 2008
188.5 Weigh-In (+1)
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My journey down the path of a healthy new me!
About Me
- Ann
- Changing my eating habits for the better as opposed to “dieting” that is my aim in creating this blog. Accountability is the key to success.I will be starting each day with an affirmation and then posting a pic of everything I ate that day. My intent is "balance". I am not going to count points, calories or carbs. I am going to just trust my judgement to be able to make the right choice and hopefully education myself in what those are.
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Blog Archive
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2008
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February
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- Rha Rha Siss Boom Bah
- Testing my new skills
- I am able to do good things for myself.
- "I learn many success strategies from my daily act...
- Believe in your ability to succeed!
- I am continuing my healthy lifestyle!
- 187.0 Weigh-In (-1.5)
- What Healthy Eating Looks Like
- I recognize and celebrate my successes!
- I feel skinny today..but I didn't get on the scale...
- Planning Ahead Can Make All the Difference
- "I am enthusiastic about my new healthy habits."
- "My mind only accepts positive thoughts about myse...
- 188.5 Weigh-In (+1)
- I can accept that I will not be perfect in changin...
- I will like myself better each day.
- I am changing the way I live my life for me and no...
- I am willing to do what is necessary to change my ...
- Happy Valentines Day
- Fast and Easy Treat
- "I deserve congratulations! I achieve my goals."
- I will love and nurture myself to grow in the comm...
- I will change my lifestyle without using guilt as ...
- "I make progress toward my goal—every day of the w...
- 187.5 Weigh-In (-2)
- Celebrate Good Times, Come On!
- "I focus on the steps, and the goal will take care...
- Planning ahead makes life much easier!
- "I AM successful because I plan ahead!"
- I recognize that a balanced lifestyle comes first ...
- I can reward myself for the internal changes I mak...
- Planning Ahead!
- I am growing in a guilt free lifestyle.
- Goal Setting?? Do I need one??
- 189.5 Weigh-In -2.5
- I love the feeling of making progress.
- I will grow in patience with myself as I take the ...
- I am committing to a life time of balancing my life.
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February
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